Cheerleading workouts to keep us going
UpdatedMonday June 29, 2020 bySue Lucien.Workouts to keep us going
Follow some of these links to keep yourself fit during the off season:
https://www.youtube.com/watch?v=uy-GW4sIkzc&feature=youtu.be
Jump training:
https://www.youtube.com/watch?v=NvFw1Mzib_E
Drills for Bases:
https://www.youtube.com/watch?v=uoTSMDD2cuk
Drills for Flyers:
https://www.youtube.com/watch?v=QT8a2dchSOU
Baystate does not endorse or promote any of these sites. These are general sites that may help with your skills while we are unable to come together as a group.
Keep training
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