Football drills to keep us going
UpdatedMonday April 27, 2020 bySue Lucien.Football Drills to keep us going:
https://youtu.be/3sEeVJEXTfY
https://youtu.be/Iai3IJuPTts
https://youtu.be/k65zPBOm_b8
https://youtu.be/kip9WeCvx0Y
https://youtu.be/o6StU2m6M9g
https://youtu.be/GYQAuZBiQDk
ALPHABET WORKOUT: 2X
- Give yourself some space
- Grab a chair for the tricep dips
- Sumo Squats are done with a wider stance, knees and toes pointed outwards
- Take a 5 Minute break between First and Second time through
- On Second time through, subtract 5 from each number
A: 10 Burpees
B: 1-Minute Plank
C: 20 High Knees
D: 10 Mountain Climbers
E: 10 Lunges
F: 20 Crunches
G: 30 Second Leg Raises ( 6 Inches )
H: 10 Mountain Climbers
I: 15 Squats
J: 10 Tricep Dips
K: 15 Push Ups
L: 20 Second Wall Sit
M: 1 Minute Rest
N: 10 Burpees
O: 15 Push Ups
P: 10 Jump Squats
Q: 30 Second Rest
R: 30 Second Wall Sit
S: 30 Second Side Plank ( Each Side 30 Seconds )
T: 15 Sumo Squats
U: 20 Jumping Jacks
V: 10 High Knees
W: 15 Tricep Dips
X: 10 Push Ups
Y: 10 Mountain Climbers
Z: 1-Minute Plank