Football drills to keep us going

UpdatedMonday April 27, 2020 bySue Lucien.

Football Drills to keep us going:

https://youtu.be/3sEeVJEXTfY

 

https://youtu.be/Iai3IJuPTts

 

https://youtu.be/k65zPBOm_b8

 

https://youtu.be/kip9WeCvx0Y

 

https://youtu.be/o6StU2m6M9g

 

https://youtu.be/GYQAuZBiQDk

 

ALPHABET WORKOUT:  2X

-  Give yourself some space

-  Grab a chair for the tricep dips

-  Sumo Squats are done with a wider stance, knees and toes pointed outwards

-  Take a 5 Minute break between First and Second time through

-  On Second time through, subtract 5 from each number

 

A:  10 Burpees

B:  1-Minute Plank

C:  20 High Knees

D:  10 Mountain Climbers

E:  10 Lunges

F:  20 Crunches

G:  30 Second Leg Raises ( 6 Inches )

H:  10 Mountain Climbers

I:    15 Squats

J:   10 Tricep Dips

K:   15 Push Ups

L:    20 Second Wall Sit

M:   1 Minute Rest

N:   10 Burpees

O:   15 Push Ups

P:   10 Jump Squats

Q:   30 Second Rest

R:   30 Second Wall Sit

S:   30 Second Side Plank  ( Each Side 30 Seconds )

T:   15 Sumo Squats

U:   20 Jumping Jacks

V:   10 High Knees

W:  15 Tricep Dips

X:   10 Push Ups

Y:   10 Mountain Climbers

Z:   1-Minute Plank